EMBRACE SERENITY: A GUIDED RELAXATION

As the day comes to a close, take a moment to let go. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of calm washing over you. And with each exhale, let go any stress that may be holding you back.